The Little Book of Love

The Little Book of Love is available now on amazon

This book is to help women deal with their anxiety around romantic love. If you have to ask - does he love me? The answer is probably no. This book is to give women inspiration and help them deal with the enigma of love. Love of course begins with self love and capturing this can feel like chasing bubbles if you do not have the necessary beliefs in place. You are a prize worth winning. Do you believe that? This book will help.

Most of the suffering women endure in pursuit of romantic love could be avoided if they listened to their intuition. If something does not feel right there is a reason - and it is not that you are not good enough. Give yourself a break and read this book. Work out that you are worth a whole lot more than you are putting up with. Become a vessel for love and start to attract the right people into your life - end your dance with players and users and open the door to a freer, simpler life where everything flows. It begins and ends with you. 

The Book is divided into 5 sections:

MEN TO AVOID

DOES HE LOVE ME?

DO YOU LOVE YOURSELF?

WHAT IS LOVE?

WHEN A MAN LOVES A WOMAN

The first section will tell you what you already know but do not want to face.

The second section will stop you asking yourself senseless questions.

The third question will make you think.

The forth section will reveal light bulb moments.

The fifth section will make you smile. 

I hope this book will help you find love. I hope this book will inspire you to love yourself and to accept no less than the best. We should not settle in love.  So many things in life are mediocre - love should not be one of them.  If you seek passion and comfort, warmth and security - dive in and read this book.

Want to end your struggle with food?

What is the difference between those who have a weight issue and those who don't?

Metabolism?

Love of food?

Big bones?

No...

These can contribute but the real issue - and everyone knows this -

Tis the way you think about food.

What do you think about the picture above?

Beautiful, healthy, delicious, nutritious food?

Would you rather eat this for lunch than a sandwich, packet of crisps, cake, biscuit, soda, chocolate bar, ice cream?

If not you can change the way you think about food.

If you do not think it is possible to prefer the above food to a magnum bar then work is needed on your beliefs.

What if you came to dislike cakes and ice cream?

Imagine that you only eat when your body needs re fuelling and you give your body the best nutrition there is. Imagine that that is the reason you eat.

Imagine no longer thinking about food - relegate it to the realms of toothpaste - it is there is assist your body not fill a void.

People who eat to feel good, who eat to satisfy a craving - be it for sugar, carbs, people who keep eating until they feel uncomfortable - all need to re frame how they think about food.

It is possible - it is fulfilling and it is life changing.

Lots of people are trapped in a prison by food. They spend so much time thinking about losing weight, how fat they are and then they eat a chocolate bar to feel good.  Worse are the "foodies", the gourmet chefs, who prepare feasts and delude themselves that they are superior because of their higher knowledge and appreciation of cooking. 

It is possible to feel sick at the sweet taste of a Magnum.

It is possible to feel full after eating a banana.

It is possible to never have indigestion, constipation, heartburn and all the other physical discomforts that come with overeating.

It is possible to only drink water and love it.

It is possible to love yourself and your body.

How far do you want to go with this?

Do you want to feel exuberant or just a bit better about your body and the way you look?

Maybe you just want to stop hating yourself?

I believe that everyone can be the best version of themselves and feel great.  The starting point is compassion - not just from folks like me but from yourself.  Forgive yourself. You deserve to be great, happy, thrive, and be a vessel for love.  The starting point is to love yourself. 

It takes work but it is possible and it is soo worth it...